Welcome friend! This page has useful information that I frequently share – Betty Sue.

Adrenal Exhaustion
An explanation of adrenal fatigue. And some natural ways to replenish your exhausted adrenals.

Blue Light Filters from Fiara
You can buy Blue Light filters from a company called Fiara. Their site also explains the danger of Blue Light. “Research has determined that the lens inside our eye is able to filter out Red and Green light as they carry less energy. However, it is not able to filter out the high energy blue light. Adolescence and prepubescence are more vulnerable to such damage than matured adults, which permits more light to impact on the sensitive retina.”

Candida Yeast Questionnaire and Remedies
Use this questionnaire to see if your health issues may be related to Candida Yeast in your body, and read about some natural remedies.

The Food Plan – Anti-fungal and anti-yeast
Fungus and harmful bacteria and cancer must have sugar in order to thrive. We have to starve them out!!! This is the anti-fungal “Live-It” Food Plan to balance Gut Bacteria.

Castor Oil Packs
Applying a Castor Oil pack can help to clear and relax the bowls, and improve the function of the thymus gland and other areas of the immune system.

Coffee Enema
The steps for a coffee enema.

Stomach Acid Test, Pulse Test, Elimination Diet & Detoxing Broth recipes
We can test ourselves for low stomach acid and for food allergies.

Gastric Ulcer Test
How to do an Apple Cider Vinegar Test to detect a Possible Gastric Ulcer.

Ginger Compress
Many types of acute or chronic pains can be relieved by ginger compresses.

Herbal Summary
Some herbs may have multiple uses in the body. Here is a summary of how different herbs help with different aspects of your health.

Liver Cleanse Recipes
Supporting your liver may just be the missing key to your optimum health!

Low Stomach Acid (“Belch Test’)
Using simple baking soda, you can test for low stomach acid which is associated with acid reflux (GERD) and more.

ph Test
This is how to test your pH during the day; the measure of whether your body is overall acidic or alkaline.

Sprouting: How to Sprout
Soaking and sprouting activates and multiplies nutrients (particularly Vitamins A, B, and C).

Thyroid Imbalance
The early stages of hypothyroidism do not show up in blood tests and are marked by decreased energy and depression.

CDC Vaccine Schedule
Take a look at the dramatic increase in the CDC Vaccine Schedule between 1983 and 2013.

Wheel of Life
Here are the images for the Wheel of Life; a tool that helps you visualize your balance across all the important aspects of your life.

Yogi Tea Recipe
Yogi Tea is a health-promoting beverage and a tonic for the whole body.

Yogurt Recipe
A recipe for making home-made yogurt.