First Aid for Pelvic Organ Prolapse   Pelvic organ prolapse occurs when one or more pelvic organs, such as the uterus, bladder, or rectum, descend from their normal positions and bulge into the vagina. Most medical doctors will recommend hysterectomy for women and then “tack” up the bladder and/or rectum.Continue Reading

Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive issues. While there is no known cure for fibromyalgia, there are several natural approaches that may help alleviate symptoms and improve overall well being.   Here are some natural supports that may be beneficial: RegularContinue Reading

Essentials for Healing and Supportive Cancer Therapies   Reduce Toxic Exposure. Just as with all chronic and autoimmune illnesses, detoxing your home and your personal care items is essential. While cancer patients are often advised NOT to lose weight, they receive litle counseling on what feeds cancer. SUGAR. Cancer lovesContinue Reading

Best Detox Protocols Detox protocols vary depending on the individual. The body has its own natural detoxification systems, primarily carried out by the liver, lymph and kidneys. However, if you’re looking for methods to address specific concerns, here are some ideas.   Clean Diet Consider the 80/20 rule of eating.Continue Reading

Achieve Hormone Balance Naturally Achieving hormone balance is essential for both women and men and while may vary betweenindividuals, there are certain lifestyle practices that can help support natural hormone balance for bothgenders. The guidelines are for the most part the same as for any other health issue; we oftenContinue Reading

Turmeric Latte or Golden Milk How to Make Golden Milk Golden milk is easy to make at home. For a single serving of golden milk or about one cup, simply follow this recipe: Ingredients: 1 cup of an unsweetened milk of your choice 1-2 tsp of turmeric powder or freshContinue Reading

Energy Soup

Ann Wigmore’s Personal Recipe Energy soup can be made in a variety of ways; most important is that we have greens, sprouts, seaweed and good fats.  You might want to include a few carrots or celery, other types of greens, more water; the major idea here is that you eatContinue Reading

Getting out in nature is good for us, right?  But then a beautiful early Fall day comes around, and we go outside to begin sneezing…who knew the ragweed was blooming already!  Trees and grasses release billions of tiny pollen grains into the air, causing itchy eyes, runny nose, and sneezing.Continue Reading