Symptom. Cause. Solution.
- Cracks in the corner of the mouth. Need B2 and B3. Nettle Tea
- Puffy lower lip. Sluggish digestion. Water, fiber, and heal the gut.
- Crack down the middle of tongue. Weak stomach-improve digestion. ACV, Lemon, Smoothies, Bone Broth
- Teeth marks on tongue. Weakness in liver, spleen, and stomach. Eat greens and veggies.
- Swollen tongue with thick white coating. Mucus and yeast. Cut down dairy, probiotics, pau d arco tea.
- Horizontal cracks and grooves in the tongue. Malabsorption of B vitamins. B complex, enzymes, raw foods, slippery elm/pepper tea, nettle tea, aloe vera
- Red tip tongue. Emotional stress; Heart. Yoga, meditation, deep breathing, alkaline foods, adrenal help.
- Yeast overgrowth and Deficiency of EFA. Omega 3, MSM, raw foods, water, improve gut health.
- Veins on cheeks. Low stomach acid and low bioflavonoids. Take HCL enzymes, citrus bioflavonoids.
- Pale inside eyelids. Low Iron. Iron rich leafy greens, grains, B Vitamins, Vitamin C (Acerola Cherry)
- Dark circles under eyes. Food Allergies. Goldenrod, Bayberry, Elimination Diet
- Puffy under eye bags. Weak Adrenal Glands. Parsley tea, Ginger, Licorice, Pantothenic Acid.
- Adrenal fatigue test. In a dark room, shine a flashlight into the eye at a 45% angle. If it constricts slowly or not at all, the adrenals are very week and under stress.
- Earlobe crease is diagonal. Cardiac Sign. Stress relief, good fats, low sugar, and exercise. Hawthorne
- Small pimply-bumps on elbows. Vitamin Deficiency. Wobenzymes, More good fats and Omegas.
- Leg cramps. Low Calcium. Supplement with Liquid Minerals, especially magnesium; Black Cohosh
- Varicose vein Liver Congestion. Dandelion tea, Vitamin C and D. Butcher’s Broom and Witch Hazel
- Hair loss and eyebrow thinning outer third: Dulse, Kelp, Iodine. Legs above head 20 min. day.
- Candida, Spit Test. Spit into a class of water first thing in the morning. If it looks like a jelly fish – yeast overgrowth. Eliminate sugar, yeast, vinegar and alcohol from your diet for 3 weeks.
- Heart Burn and Burping: Low Stomach Acid. It takes iodine, zinc, and sodium to make stomach acid.
- Test for low stomach acid: Drink 8 oz. of water with ¼ teaspoon of baking soda. Time how long it takes to burp. Longer than 5 minutes indicates low acid. May add Betaine with protein meals, especially.
- Eye Twitching: Stress. Meditation, yoga. Black Cohosh. Minerals supplements, especially calc